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Pregnancy information:
Knowledge for expectant parents
Raspberries during pregnancy
The diet of a future mother should contain all the necessary nutrients. Unfortunately, many myths about the diet of pregnant women still persist in public opinion. One of them is that raspberries are forbidden during pregnancy. Do raspberries cause miscarriage during pregnancy? What effect is attributed to an infusion of raspberries before birth?
Probiotics in pregnancy
Probiotics are also increasingly used for pregnant women. These preparations are not only suitable for antibiotic therapy. It turns out that they can reduce the incidence of gestational diabetes. How do probiotics work and how do you choose the best one?
Is it okay to drink mint during pregnancy?
Herbal teas during pregnancy, including infusions of mint, chamomile or fennel, help with unpleasant gastrointestinal symptoms of the expectant mother. However, they should be used in bulk, provided that they do not cause allergic reactions. Find out about the properties of mint and contraindications to its use.
What are the signs of a hard belly in pregnancy?
A hard abdomen can indeed be a symptom of impending labor. It is then triggered by the so-called Braxton-Hicks preterm labor, but this is not the only cause. During the waiting period, the expectant mother's organism is constantly changing and symptoms appear that the woman has never experienced before. What can a hard belly in pregnancy indicate and when is it a cause for concern?
Is non-alcoholic beer allowed during pregnancy?
Many expectant mothers wonder whether they can drink non-alcoholic beer. It has been known for years that there is no safe limit for alcohol consumption during pregnancy and that even the smallest amounts can cause irreversible changes in the unborn child. What happens when a woman reaches for a 0% beer? Can it also have negative consequences for the baby's development?
How to properly perform the exercises during pregnancy on the ball?
Many expectant mothers, especially those expecting their first child, wonder if it is possible to exercise during pregnancy. If a woman was active before pregnancy and the doctor has not decided otherwise, there is no indication that she should give up her physical activity. However, it is important that the exercises are adapted to the week of pregnancy and to the needs of the expectant mother. Gymnastic ball exercises are especially recommended. How to perform them correctly?
Fatigue during pregnancy
Many expectant mothers complain about fatigue during pregnancy. Excessive sleepiness, lack of strength and energy make them unhappy every day. In most cases, this should not be a cause for concern. However, sometimes the causes of poor well-being require medical intervention. Find out what are the most common causes of fatigue in pregnancy and how to deal with them.
Flying during pregnancy – is it safe?
The vacation season is a time for a lot of traveling, often planned well in advance. Many expectant mothers wonder if it is still safe for them to travel by air despite their pregnancy. Find out about the rules for flying during pregnancy.
Is a swimming pool safe during pregnancy?
Many expectant mothers want to be physically active during pregnancy. One of the most commonly chosen sports during this time is swimming. Is swimming safe for all women during pregnancy? When is it better to give it up?