How to take care of yourself during pregnancy?

For the active and beyond. How to take care of yourself, what to eat, until when to exercise and other interesting tips for expectant mothers. Because a happy mother means a happy baby!

Blue cheese during pregnancy

Blue cheese has many fans because of its taste. It is an ingredient in many dishes and can also be enjoyed as ameal on its own. Pregnant women, however, should enjoy blue cheese with caution. Why actually?

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Urogynecological physiotherapy

Women's body awareness is increasing today. Both pre- and post-pregnancy women consult aurogynaecological physiotherapist. What does she or he do? How does such avisit look like?

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New pregnancy after caesarean section

Caesarean section is one of the most frequently performed operations today. That is why many women wonder if and when they can get pregnant again. Not all of them also know whether another natural birth is possible after acaesarean section. Find out which complications can occur during afurther preg...

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The role of the father in the delivery room

Every woman in labour has the right to be supported by acompanion in the delivery room. Many expectant mothers choose to give birth with their partner, the baby's father. It is useful to know the role of the father in the delivery room and how fathers can prepare themselves.

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