How to take care of yourself during pregnancy?

For the active and beyond. How to take care of yourself, what to eat, until when to exercise and other interesting tips for expectant mothers. Because a happy mother means a happy baby!

Duration of pregnancy

Nine months is an increasingly rarely used term for the duration of pregnancy. The indication of weeks is much more precise. However, not everyone is aware that arelatively small number of pregnancies end on the specified date. The most important thing is that the pregnancy is completed. Learn when...

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Hyaluronic acid during pregnancy

The procedures of aesthetic medicine are becoming more and more popular. One of these procedures is injection with hyaluronic acid. But can this procedure be done safely during pregnancy?

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Tattoo during pregnancy

More and more people choose to permanently decorate their body, such as atattoo. However, there are moments, such as pregnancy, when it is worth postponing the treatment. Is it safe to get atattoo during pregnancy, and what are the potential risks?

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Exercises during the postpartum period

Physical activity is very important both during pregnancy and after birth. Experts point out that exercise in the postpartum period should only be done under the supervision of aphysical therapist and that you should wait for your gynecologist's approval to exercise completely freely. Find out what...

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