Raspberries during pregnancy

Raspberries during pregnancy - can you eat them?

The myth that you should not eat raspberries during pregnancy is not scientifically proven. There are no studies that prove the negative effects of raspberries on a pregnant woman or her developing baby.

Raspberries are good for pregnancy because of their nutritional value. Raspberries can be consumed raw or in the form of raspberry juice, which is recommended as a home remedy for cold symptoms. When reaching for raspberry jam, expectant mothers should choose products with the lowest possible sugar content.

Raspberries can be eaten during pregnancy if they are washed and show no signs of mould. Even one spoiled raspberry in one package rules out eating the others.

Raspberries during pregnancy - Tea from raspberry leaves

An infusion of raspberry leaves is recommended to women towards the end of pregnancy to speed up labour or ease its progress. However, there is no clear evidence of such an effect. Nevertheless, it is advisable not to use it during an early stage of pregnancy to avoid premature labour. Ask your gynaecologist or midwife if you would like to take raspberry leaf tea or another herbal tea during pregnancy.

Some say that the raspberry infusion can have a firming effect and improve blood flow to the uterus. In this way, the uterine muscle is strengthened and made more flexible, which can trigger or increase contractions.

What fruits should you eat during pregnancy?

A balanced diet includes fruit and vegetables, the latter being more prominent in pregnant women. Fruit should be included in about 2-3 meals per day. Avocados are especially recommended for pregnant women as they provide protein and folic acid. Dried fruits, e.g. figs or plums, contain large amounts of dietary fibre, which can provide relief from pregnancy symptoms such as constipation. In addition, fruits containing vitamin C, such as oranges or currants, are recommended, especially for anaemia. They increase the absorption of iron.